Peg’s Blog
Food & lifestyle ideas to keep you healthy
Blueberry Smoothies
Blueberry smoothies are a refreshing taste of yummy, even in Winter. Check out these simple to make smoothies and make them all!
Diarrhea - Tummy Troubles at Their Worst
Diarrhea can be most distressing. View causes and care.
Build Resistance with Medicinal Foods
Use these medicinal foods for preventing colds and flu
Keto? Paleo? Why I Disagree with the Latest Trend
The keto diet is just the latest sliver of hope and excitement for dieters. The answer has been here all along.
Cleansing for Women 50+
Seasonal Cleansing gives your body a break from day to day stress and reduces inflammation
It's December. Are Your 2017 Goals Accomplished?
If you look back to last January, what were your goals and aspirations for 2017 that required a firm commitment on your part? How many of those goals have you accomplished? However many you have, be sure to congratulate yourself for each and every one of them.
What to Say to an Overweight Loved One: Help Them See Their Diamond Self
What to say and not say to an overweight loved one.
