Peg’s Blog
Food & lifestyle ideas to keep you healthy
What I’ve Learned about Functional Medicine and Functional Nutrition
Functional nutrition is an assessment of nutritional needs from the inside out. Listening to the body's response to foods will tell you everything you need to know.
Ladies & Gentlemen - Stop Counting Calories (or Points)
Counting calories or points is not the way to lose weight. See what is.
Habits of Slim Women
Women who are habitually slender have several lifestyle habits in common.
Vegetarian Chili
This go-to vegetarian chili is quick to make, offers many flavor options and is easy to transport to work.
What I Learned about Triglycerides
Change your food choices to lower your triglycerides and get an extra bonus - less hunger.
Worried about Osteoporosis? Eat These Foods
Dark greens are good sources of calcium, as are sesame seeds, salmon and other foods.
Roasted Peaches and Greek Yogurt
Dessert can be divine and healthy at once. Try roasted peaches and Greek yogurt.
What Happens after Cancer? Am I OK?
If you are in recovery after cancer but have lingering worries about your future, you are not alone.
