There's nothing quite as good as fresh food. With pomegranates, it may seem daunting to retrieve the seeds, but it actually is very easy.
Follow these instructions:
Slice a pomegranate sideways into 2 halves
Immerse one half into a bowl of slightly warm water for 5-10 minutes
Remove from water and the pulp and skin will pull apart easily
Peck the meds out into a dry bowl
Use the seeds in salads, desserts, with a meat dish or in a smoothie