Peg’s Blog
Food & lifestyle ideas to keep you healthy
Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.
You can view my program page through this link, or you can contact me directly here. Don’t wait, You health and your future depends on your food choices.
Autumn Cleanse Results for a First Timer and Others
While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.
Meeting for a Fruit Fest
Check out these kids feasting on fruit. You’ll; want to dig right in.
Lifestyle Nutrition - Good Food as a Way of Life
What is lifestyle nutrition? It is nutrition that provides you with the nourishment you need to function at your best and most energized level in today’s busy world. Lifestyle nutrition can change your health in ways you might not have imagined.
Kaizen = Continuous Improvement
Things don't happen overnight. Kaizen is the way of continuous improvement.