Peg’s Blog
Food & lifestyle ideas to keep you healthy
Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.
Do You Have a Crystal Ball for Your Health?
A crystal ball might be a great motivator for eating well, if only we had one.
Love a Glass of Wine? Choose One with Less Sugar
Choose your wines in the same way you choose your food. Less sugar content is the way to go. See the reds and whites that are delicious and have low sugar content.
Resource for Baby Boomer Book Clubs
Do you have a Book Club for Baby Boomers? Order my book Food Becomes You - Simple Steps for Lifelong Wellness and I'll join you for your meeting. Limited time opportunity. Contact me for details.
Tuscan Bean Soup
Preparing soup doesn't require much attention once the ingredients are in the pot and simmering. This Tuscan bean soup is a universal favorite and easy to prepare.
5 Everyday Health Hacks for 60+ Women
Turning 60? Follow these 5 everyday health hacks and stay vibrant. It's not the number it's the lifestyle.
Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?
Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
Why Lifelong Wellness Should Matter to You
The Census Bureau shows more of us are living longer. What will you do to make that longer life worth living?
