Peg’s Blog
Food & lifestyle ideas to keep you healthy
Does Your Kitchen Work for You?
Kitchen layout matters if you want to cook from scratch and do it quickly.
Worried about Your Health? Take Action
Jean is a great example of someone who is ready to make lasting changes in her food, and in her future.
Cleanse Q & A's
You can carry on in your day to day life while cleansing. It's all about choosing a cleanse that is gentle and gives you results.
Do You Have a Crystal Ball for Your Health?
A crystal ball might be a great motivator for eating well, if only we had one.
Why Cook? It's Only Me. Look at 6 Reasons You Should Keep on Cooking
Are you tempted to skip meals because you are by yourself? See why it's not a good idea.
Tuscan Bean Soup
Preparing soup doesn't require much attention once the ingredients are in the pot and simmering. This Tuscan bean soup is a universal favorite and easy to prepare.
Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?
Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
Keto? Paleo? Why I Disagree with the Latest Trend
The keto diet is just the latest sliver of hope and excitement for dieters. The answer has been here all along.