A protein bar on rare occasions is all right. Eating them every day exposes you to highly processed ingredients and may keep you from getting essential nutrients contained in whole foods. Read beyond the label’s self-praise and know there are better choices.
As a health and wellness coach, I like to think of prevention as a most important goal. If we can find ways to prevent the onset of cancer, going forward we will save friends, neighbors and loved ones from going through the suffering so many have endured
Multiple research studies show small steps tend to be the most effective and lasting way to change habits. This is especially true with making nutritional changes and weight loss.
Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed