Quick easy meals work best in summer. With added outdoor activity you may feel you need some nourishment in between meals, and most of it can be focused on hydration.
Here are a few easy ideas
Breakfast:
Smoothie with berries, yogurt and flaxseed
Piece of whole grain toast with peanut butter
Cup of tea or water
Lunch
Green Salad with tuna, salmon, or beans as protein source
Dressing – oil + vinegar, sea salt and ground pepper
Slice of whole grain bread with hummus or avocado spread
Water summer fruit
Dinner
Stir fry of sliced chicken, carrots, zucchini and summer squash
Bowl of berries with dollop of yogurt
Snacks
summer fruits and water
Breakfast:
Yogurt with berries, unsweetened granola (Uncle Sam’s) or chopped walnuts
Water or tea
Lunch
Gazpacho
Slice whole grain bread with honey or avocado spread
Water or seltzer
Dinner
Grilled vegetables – kabobs
Whole wheat pasta salad with feta cheese, chopped cucumbers, tomato, and dressing
Water or wine spritzer
Snacks
Bowl of berries, watermelon
Peaches Plums
Carrots and Hummus
Water Passion iced Tea