Peg’s Blog
Food & lifestyle ideas to keep you healthy
Self-LoveQuiz
At the root of nearly every problem or challenge is a lack of self-compassion or self-love. People push themselves, get angry with themselves or call themselves names, leading to imbalances in their energy and health, things they would never do to someone they loved.
IBS? Don’t be mad at your belly when it hurts
Don’t be mad at your belly when it hurts.
In this impatient, fast paced world we live in, it can be most inconvenient to have a belly ache. If you have one frequently, you may even be diagnosed with IBS (irritable nbowel syndrome). The term sounds official, and scary, and something out of your control.
Ladies - Stop Counting Calories (or Points)
Stop counting calories or points. High nutrient foods will keep you satisfied and not hungry.
Why Omega 3s Are Important
Omega 3s have special benefits for your heart, mood, joints, eyes, and brain. See where you can get them, both in food and in a good supplement.
Ratatouille
Have this delicious ratatouille dish and wrap up your evening with Disney’s film Ratatouille.
Easy Summer Dishes
Quinoa, spiced broccoli and a kale smoothie are favorite summer foods. Try these easy to make recipes.
Jane's Night Time Food Fests
Late night eating is a proven way to gain weight and interfere with sleep Read Jane’s story.
Five must-have habits if you want to grow bolder, not just older.
Learn 5 habits that help you grow bolder, not just older. This toolkit of achievable habits will raise your consciousness and your success at being vibrant and vital all the days of your life.
I’m a Foodie AND I Take Supplements
If you invest in supplements, make sure you choose a reputable company like Metagenics.