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Food and lifestyle ideas to keep you healthy

Peg Doyle
October 13, 2017
Holistic Nutrition, Nutrition

Why Is Food Such a Big Deal?

Peg Doyle
October 13, 2017
Holistic Nutrition, Nutrition
Why Is Food Such a Big Deal?

When weight or illness keeps you up at night, make it simple and start with 6 easy steps. 

Tagged: food, weight, Nutrition

Comment
Peg Doyle
October 5, 2017
cancer, diet

Breast Health Month

Peg Doyle
October 5, 2017
cancer, diet
Breast Health Month

Why it makes sense to emphasize breast health, not breast cancer in th month of October

Tagged: breast health, breast cancer prevention, Fuhrman, PCRM

Comment
Peg Doyle
September 16, 2017
Healthy Eating, Lifelong Wellness, Recipe

Apple Salad with Gorgonzola Cheese

Peg Doyle
September 16, 2017
Healthy Eating, Lifelong Wellness, Recipe
Apple Salad with Gorgonzola Cheese

Apple with gorgonzola and nut salad is the perfect touch for an Autumn meal

Tagged: apple, recipe, salad

Comment
Peg Doyle
September 11, 2017
Recipe, Nutrition

Applesauce

Peg Doyle
September 11, 2017
Recipe, Nutrition
Applesauce

Autumn is the best time to get fresh apples.  Here's a simple recipe for applesauce.

Tagged: apples, autumn recipes, applesauce

Comment
Peg Doyle
August 21, 2017
Bodywork

Yoga for Lifelong Wellness

Peg Doyle
August 21, 2017
Bodywork
Yoga for Lifelong Wellness

Sixty and Me Yoga Video is highly recommended. 

Tagged: yoga, Sixty and Me

Comment
Peg Doyle
August 10, 2017
Healthy Eating, Holistic Nutrition, Lifelong Wellness

Which Egg Should I Buy?

Peg Doyle
August 10, 2017
Healthy Eating, Holistic Nutrition, Lifelong Wellness
Which Egg Should I Buy?

Egg-buying has become quite confusing because of all the choices.  Your best choice?

Tagged: eggs, Nutrition, humane

Comment
Peg Doyle
August 3, 2017
Holistic Nutrition, Healthy Eating

Happy 40th Birthday Tom Brady!

Peg Doyle
August 3, 2017
Holistic Nutrition, Healthy Eating
Happy 40th Birthday Tom Brady!

Tom Brady turned 40 today and plays his quarterback position with New England Patriots as ably as ever.  See what he puts in his body to maintain energy and prevent inflammation. 

Tagged: Tom Brady, nutrition, clean eating

Comment
Peg Doyle
July 9, 2017
Healthy Eating, Lifestyle, Lifelong Wellness

12 Breakfast Ideas for You

Peg Doyle
July 9, 2017
Healthy Eating, Lifestyle, Lifelong Wellness
12 Breakfast Ideas for You

Breakfast is th most important meal of the day. Mix up these 12 breakfast choices and have one every day. 

Tagged: Breakfast, nourishment

Comment
Peg Doyle
June 17, 2017
Lifestyle, Lifelong Wellness

Do You Trust Yourself?

Peg Doyle
June 17, 2017
Lifestyle, Lifelong Wellness
Do You Trust Yourself?

When you listen, your intuition is the most reliable guide that will lead you to your life's calling. 

 

Tagged: intuition, nourihment, career change, life purpose

Comment
Peg Doyle
June 16, 2017

Vacation Eating Tips

Peg Doyle
June 16, 2017

Use these tips to have a great vacation and not gain weight. 

Comment
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