Peg’s Blog

Food & lifestyle ideas to keep you healthy

Why Plant Based Foods Are Good for You
Vegetarian, weight loss, women's health Kenton Doyle Vegetarian, weight loss, women's health Kenton Doyle

Why Plant Based Foods Are Good for You

Top 10 Reasons Vegetables Are Good for You

  1. they are the major source of minerals that you cannot get from animal foods

  2. they provide antioxidants that guard against early aging, cancer, heart disease and diabetes

  3. they provide digestive fiber that supports the digestive system and bowel regularity

  4. they are quite low in calories as compared with other foods

  5. there are more than 100 vegetables to choose from

  6. because of the fiber in them, they keep you feeling full

  7. they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter

  8. they are very inexpensive

  9. they are one of the best foods for weight loss

  10. they are part of a healthy diet plan

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Habits
6 Weeks to Diet Freedom, Events, Food Becomes You, Healthy Eating, Lifestyle, Nutrition, weight loss Kenton Doyle 6 Weeks to Diet Freedom, Events, Food Becomes You, Healthy Eating, Lifestyle, Nutrition, weight loss Kenton Doyle

Habits

If you stepped back and looked at how you spend your day, what would you see?  Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.   

In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless. 

Learn how habits may be the biggest indicator of weight and lifelong health.

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