Peg’s Blog
Food & lifestyle ideas to keep you healthy
Ladies - Stop Counting Calories (or Points)
Stop counting calories or points. High nutrient foods will keep you satisfied and not hungry.
Five must-have habits if you want to grow bolder, not just older.
Learn 5 habits that help you grow bolder, not just older. This toolkit of achievable habits will raise your consciousness and your success at being vibrant and vital all the days of your life.
Wisdom from a 6 Weeks Client
Simple steps, like having cooked grains on hand to form a foundation for your next meal, makes it easy to eat well at home.
Thyroid Dysfunction and What Kelly Clarkson Did about It
Thyroid imbalance is a common cause of weight issues. It is the Great Communicator of the body. Learn how to nourish and support this important gland.
Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.
Why Can't I Lose Weight?
How can I possibly not know how to keep weight off after all my attempts? Let’s see why.
Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story
Eating healthy is the best way to manage your weight and your hunger.
See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.
What Are You Doing to Maintain Muscle Mass, and Why It Matters.
Maintaining muscle mass has a one-two punch: strength and weight management. Check out how it works.
Be Beautiful Now
Don't wait until you reach that perfect weight. Follow Kathy's example and be your best self today.