Peg’s Blog
Food & lifestyle ideas to keep you healthy
Your Circadian Clock: Is It the Key to Weight Loss?
The time span in which we eat and the time in between may be the answer to weight loss and healthier insulin levels. See what the circadian clock might tell us.
Keto? Paleo? Why I Disagree with the Latest Trend
The keto diet is just the latest sliver of hope and excitement for dieters. The answer has been here all along.
Cleansing for Women 50+
Seasonal Cleansing gives your body a break from day to day stress and reduces inflammation
What to Say to an Overweight Loved One: Help Them See Their Diamond Self
What to say and not say to an overweight loved one.
Habits of Slim Women
Women who are habitually slender have several lifestyle habits in common.
Why Can't I Lose Weight?
Have you tried it all and you're still overweight? Give up the dieting!
5 Steps for Successful Weight Loss
If you want to lose weight, you must have a realistic plan. Follow these 5 steps and you will be on your way.
National Health Coach Week
The US will spend $4trillion on health care in 2017, with only 2% of it on prevention. Take ownership of your health and your future by working with a skilled health coach.
Is Obesity a Form of Malnutrition?
While we think of undernourished children as the victims of malnutrition, obese individuals are often the victims of the same malady. They have access to food products that have little or no nutrient value and over consume,Nonetheless, they are malnourished.