Peg’s Blog
Food & lifestyle ideas to keep you healthy
Has Your Belly Had Enough Holiday Sweets?
Crash diets and gym sign ups are so popular and heavily advertised right after Christmas. But there’s a more important phase you need to go through or results of any actions will be short-lived. It’s a sugar detox.
Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story
Eating healthy is the best way to manage your weight and your hunger.
See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.
The Blue Zones - I Just Knew It!
The Blue Zones are the areas of the world with the healthiest, longest lived people reside. Check out what they eat and you might want to do the same.
Is Your Body Screaming at You? Here's Why You Must Be Pro-Active
Love your job? It's a good thing, until it's the only thing.
Breast Health Month
Why it makes sense to emphasize breast health, not breast cancer in th month of October
Ladies & Gentlemen - Stop Counting Calories (or Points)
Counting calories or points is not the way to lose weight. See what is.
Why Can't I Lose Weight?
Have you tried it all and you're still overweight? Give up the dieting!