Peg’s Blog
Food & lifestyle ideas to keep you healthy
Covid-19 and The Joy of Home Cooking
Cooking for one or for a whole family during the Covid-19 stay at home advisory can be daunting if you’re used to eating out. But it’s never been more important to nourish yourself and build a strong immune system.
Holiday Eating Tips from Wellness and You
Holiday eating done mindfully with tips from Wellness and You
Quinoa Pilaf with Spinach, Apples and Walnuts
Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.
Summer Fruit Salad
Summer fruit bowls are refreshing and can be served with all meals. They keep for a couple days but it’s best to make them fresh each day.
Kale and Pineapple Smoothie
Whipping up an arugula salad and a kale pineapple smoothie at Westwood Eversource Energy Company.
Arugula Salad with White Beans
Arugula’s peppery flavor is an excellent base for a savory salad. Add white beans for protein.
Go Wild! with a Salmon Recipe
Fish oil is a heart healthy element. Find out why and try this super healthy recipe.
Copy of Tex-Mex Quinoa Salad
Here’s a tangy vegetarian salad in the true tex-med tradition.
Blueberry Smoothies
Blueberry smoothies are a refreshing taste of yummy, even in Winter. Check out these simple to make smoothies and make them all!
Apple Salad with Gorgonzola Cheese
Apple with gorgonzola and nut salad is the perfect touch for an Autumn meal
Applesauce
Autumn is the best time to get fresh apples. Here's a simple recipe for applesauce.
Vegetarian Chili
This go-to vegetarian chili is quick to make, offers many flavor options and is easy to transport to work.