Kenton Doyle 12/1/17 Kenton Doyle 12/1/17

It's December. Are Your 2017 Goals Accomplished?

If you look back to last January, what were your goals and aspirations for 2017 that required a firm commitment on your part? How many of those goals have you accomplished? However many you have, be sure to congratulate yourself for each and every one of them.

Kenton Doyle 7/9/17 Kenton Doyle 7/9/17

12 Breakfast Ideas for You

Breakfast is th most important meal of the day. Mix up these 12 breakfast choices and have one every day.

Kenton Doyle 6/17/17 Kenton Doyle 6/17/17

Do You Trust Yourself?

When you listen, your intuition is the most reliable guide that will lead you to your life's calling.

Kenton Doyle 5/10/17 Kenton Doyle 5/10/17

Worried about Osteoporosis? Eat These Foods

Dark greens are good sources of calcium, as are sesame seeds, salmon and other foods.

Kenton Doyle 3/21/17 Kenton Doyle 3/21/17

Warm Escarole Salad

Warm escarole salad is a perfect way to transition from winter dishes to something lighter, but still warm.

Kenton Doyle 2/17/17 Kenton Doyle 2/17/17

National Health Coach Week

The US will spend $4trillion on health care in 2017, with only 2% of it on prevention. Take ownership of your health and your future by working with a skilled health coach.

Kenton Doyle 12/19/16 Kenton Doyle 12/19/16

Overweight and Hungry? Here's Why

Have you been counting calories ever since you can remember and still struggle with your weight? Overweight and even obesity has much less to do with calories than it has to do with food choices. Let me explain.