Peg’s Blog
Food & lifestyle ideas to keep you healthy
5 Everyday Health Hacks for 60+ Women
Turning 60? Follow these 5 everyday health hacks and stay vibrant. It's not the number it's the lifestyle.
Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?
Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
Why Lifelong Wellness Should Matter to You
The Census Bureau shows more of us are living longer. What will you do to make that longer life worth living?
Apple Salad with Gorgonzola Cheese
Apple with gorgonzola and nut salad is the perfect touch for an Autumn meal
Which Egg Should I Buy?
Egg-buying has become quite confusing because of all the choices. Your best choice?
12 Breakfast Ideas for You
Breakfast is th most important meal of the day. Mix up these 12 breakfast choices and have one every day.
Do You Trust Yourself?
When you listen, your intuition is the most reliable guide that will lead you to your life's calling.
Worried about Osteoporosis? Eat These Foods
Dark greens are good sources of calcium, as are sesame seeds, salmon and other foods.
