Peg’s Blog
Food & lifestyle ideas to keep you healthy
Cleanse Q & A's
You can carry on in your day to day life while cleansing. It's all about choosing a cleanse that is gentle and gives you results.
Roasted Butternut Squash with Turmeric and Curry
Always include squash on your Autumn Winter plate. It's easy to do with this simple recipe. Roasted squash makes a beautiful Thanksgiving dish.
Foods to Help You after Cancer
Along with the opening graphic, see how certain foods support recovery from cancer.
Why Is Food Such a Big Deal?
When weight or illness keeps you up at night, make it simple and start with 6 easy steps.
Which Egg Should I Buy?
Egg-buying has become quite confusing because of all the choices. Your best choice?
Happy 40th Birthday Tom Brady!
Tom Brady turned 40 today and plays his quarterback position with New England Patriots as ably as ever. See what he puts in his body to maintain energy and prevent inflammation.
What I’ve Learned about Functional Medicine and Functional Nutrition
Functional nutrition is an assessment of nutritional needs from the inside out. Listening to the body's response to foods will tell you everything you need to know.
Ladies & Gentlemen - Stop Counting Calories (or Points)
Counting calories or points is not the way to lose weight. See what is.
Warm Escarole Salad
Warm escarole salad is a perfect way to transition from winter dishes to something lighter, but still warm.
Done with cooking? Why you resist and 4 Reasons to go back to the kitchen.
Do you push back on the effort it takes to eat at home? If you're trying to lose weight or get healthier, home cooking is where it happens. Get past your objections and see why they are not really valid.
National Health Coach Week
The US will spend $4trillion on health care in 2017, with only 2% of it on prevention. Take ownership of your health and your future by working with a skilled health coach.
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
