Peg’s Blog
Food & lifestyle ideas to keep you healthy
Roasted Butternut Squash with Turmeric and Curry
Always include squash on your Autumn Winter plate. It's easy to do with this simple recipe. Roasted squash makes a beautiful Thanksgiving dish.
The Blue Zones - I Just Knew It!
The Blue Zones are the areas of the world with the healthiest, longest lived people reside. Check out what they eat and you might want to do the same.
Toasted Farro Salad
Farro is a dense grain that makes a great salad, warm or cold. Add vegetables and olive oil and you have a complete vegetarian meal.
Foods to Help You after Cancer
Along with the opening graphic, see how certain foods support recovery from cancer.
Apple Salad with Gorgonzola Cheese
Apple with gorgonzola and nut salad is the perfect touch for an Autumn meal
Which Egg Should I Buy?
Egg-buying has become quite confusing because of all the choices. Your best choice?
Happy 40th Birthday Tom Brady!
Tom Brady turned 40 today and plays his quarterback position with New England Patriots as ably as ever. See what he puts in his body to maintain energy and prevent inflammation.
12 Breakfast Ideas for You
Breakfast is th most important meal of the day. Mix up these 12 breakfast choices and have one every day.