Peg’s Blog
Food & lifestyle ideas to keep you healthy
Simple Eating for Healthy Nutrition and Weight Management
pat yourself on the back for what you’re already doing, and make a plan to add the rest. Eating clean simple foods, staying hydrated and being savvy about what you don’t want on your plate all matter.
Lifestyle Nutrition - Good Food as a Way of Life
What is lifestyle nutrition? It is nutrition that provides you with the nourishment you need to function at your best and most energized level in today’s busy world. Lifestyle nutrition can change your health in ways you might not have imagined.
Medication Side Effects - Are You Listening?
Crestor and other statins have many side effects. Are you listening? Have you looked at your food and lifestyle first?
What Mark Stowes Says about Food Becomes You
See what one reader describes howFood Becomes You - Simple Steps for Lifelong Wellness turned on the lights and made healthy eating attainable and manageable.