Stress is cumulative, and when you recognize that it is building into something that is affecting your well-being, steps must be taken to reduce it or you put your health at risk.
Staying Sane in Crazy Times
Stress
Flu Shot....Or Not?
Every year we are faced with the decision - ‘do I get a flu shot…or not?’ However you answer this question, know that what you do every day has an impact on your susceptibility or resistance to any illness or germs that may come your way. How else can we explain the fact that one person “catches” a cold or flu in the office, and 5 other people in the sam office do not?
