Most of us never dreamed we would still be as restricted as we are nearly one year after the pandemic made its appearance, but here we are.
Even if you are lucky enough to have avoided contracting covid, the physical, emotional and economic challenges can take their toll. Winter temperatures may have curtailed your outdoor exercise while indoor gyms have been closed. Separation from loved ones is difficult (thank goodness for Zoom and other pathways for connection). Job loss has resulted in financial hardship for many.
More than ever, we need to do our part in ending the contraction and spread of this virus so fewer people get sick and we are able to resume a normal life. We can help the cause by getting ourselves as healthy as possible by choosing the right food and supplements.
Choose the Right Food
Have you noticed that you go to the kitchen for lack of anywhere else to go when you are home every day? It’s easy to get a little bored and reach for food. We may joke about covid stretch pants and shirts, but having extra weight, especially now, adds to your risk of being sicker if you get covid. Obesity is directly linked with higher morbidity from this illness.
There are some do’s and don’ts when it comes to food choices that support your health
The do’s are fresh simple whole foods like fruit, vegetables, nuts, beans, legumes, seeds, whole grains, olive oil, garlic, ginger and high quality meat or seafood. An occasional glass of red wine is fine and generous drinks of water and herbal teas should be your choice beverages.
The don’ts include sugar, white flour products, processed oils and meats containing added hormones or antibiotics. They may be called comfort foods, but they aren’t helpful when you are trying to stay healthy.
If you need a comprehensive list of foods that should be in your kitchen, click this link and you will see my covid-19 cuisine list.
My book Food Becomes You provides invaluable tips, healthy meals, snack examples and nutritious recipes that will allow you to seamlessly incorporate healthy foods and easy meal preparations into your life.
Which Supplements Are Worth Taking?
It’s wise to up your supplement intake when your food isn’t giving you quite well enough, but always start with a healthy diet first. Research on supplements to protect or aid in healing from Covid point to zinc, Vitamin C and Vitamin D as especially important when you don’t get enough from your diet.
Zinc is present in many foods, but advisors recommend extra supplementation if exposed to the virus or you contract it.
Vitamin C is present in fruits and vegetables and an additional dose in the 500-1000 mg daily may be of benefit. It is a water soluble vitamin and any excess will flush out with your urine.
As for Vitamin D, I encourage you to read the research presented on the grassrootshealth.net site with regard to the lower ICU admissions and morbidity when D levels are adequate in the body. People of color are generally at risk for low D levels because the higher level of melanin in their skin blocks absorption of D from the sun. In winter it is especially difficult for anyone to absorb D from the sun. I take a liquid form as it is most absorbable.
Contact me if you need help in selecting supplements. Not all products are equal, and selecting quality products is especially important.
To summarize, here’s what we all can do:
Stay a healthy weight and lose weight if you are obese
Eat nourishing foods and limit treats by not having them in the house
Take supplements as needed.
What’ are some things you are doing to stay a healthy weight and get proper nourishment while you are confined? Join the conversation.