Peg’s Blog
Food & lifestyle ideas to keep you healthy
Weight. The Biggest Distraction of All
Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed
Not Perfect? Try These Techniques
Whether we’re talking nutrition, successful family, community or career relationships, expecting perfection can be our nemesis.
Synergy between Weight Loss Products and Snack Food Industries
A May 15, 2023 article in The Wall Street Journal noted a 32% increase in snack consumption over the past year. There’s a real synergy between the mass marketing of new snack products and obesity drugs. Each feeds the other.
Get to the Heart of Weight Loss
Remember when each new weight loss plan was the ‘final solution” to all our troubles around obesity and perfect bodies? Well, apparently that hasn’t work. So what will be the next great solution to weight loss and a perfect body? Obesity fighting injectables?
I Said I'd Talk about Obesity Drugs
Obesity Drugs - Think before you try them
At the start of 2023, Time magazine took a look at wellness trends for 2023 and through consultation with various experts decided there were a few that should be ditched. Among them are the hot new drugs designed to combat obesity. Oh, if only it were that easy…get a shot and drop the weight.
Your Diet’s Effect on Your Mental Health
Mental health is directly connection with nutritional health.
Speaking of Ageism....
Ageism can be subtle, but in whatever form it takes, it can harm older people. Medical, social and financial assessments are often based on incorrect assumptions about older people.
