Peg’s Blog
Food & lifestyle ideas to keep you healthy
Upcoming Events
Talks on Lifelong Wellness Mindset, Healthy Eating, End of Dieting and announcement of upcoming documentary Stink!
Why French Women Don't Get Fat
It seems mystifying how French women stay slim, but it's really not. In my limited time in France, I've not had a dinner that lasted les than 3 hours, and it's never been about the volume. Mareille Guilliano explain why in her book French Women Don't Get Fat, and it's not because they smoke.
Statistics on Organic Food Consumption
Eating organic is a growing trend and a pro-active way to avoid ingesting toxins.
Omega 3 Supplementation
"True healthcare reform starts in the kitchen, not in Washington." Always eat quality food first and then consider supplements only for certain unmet needs.
Stress Relief
Stress is an expensive habit. Follow these tips and see how much happier and at ease you can be when you tame the stress tiger.
6 Simple Steps for a Healthier YOU!
it’s not the big overhauls that get us healthy, slim and beautiful. Taking a series of simple steps create traction and gives you the success you need right out of the gate.
God's Pharmacy
Nature planned and placed all the nutrients our bodies need in plants. See how eating a variety of plant foods will give your body exactly what it needs.
Need a Meal in a Hurry? Make Your Freezer Work for You
Want to make a meal in a jiffy? Have these 6 items in your freezer and it will be a snap.
Shiatsu Acupressure for Back Pain, Nausea, Agitation Study
A study by the Jin Shin Do Foundation found that shiatsu or acupressure can relieve back pain, nausea and agitation.
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Stress and Weight
Stress and weight are intricately connected. Learn why developing relaxation techniques is an essential part of any weight loss program.
Habits
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.