Peg’s Blog
Food & lifestyle ideas to keep you healthy
Do You Need a Speaker?
Do you need a speaker for your organization? Name a topic you would like addressed.
Need More Energy? Less Weekend Overeating? Quick Tips
Weekend celebrations can pose challenges to the healthiest of eaters. Use these tips and sail through with ease.
Moroccan Chick Pea Salad
Here's a simple protein packed summer salad you're sure to enjoy - couscous and chick peas with lots of flavor.
Would You Rather Be Thin or Happy?
Do you have to be thin to be happy? Read why that's not always the best route to happiness.
Healthy Snacks for Kids
Appreciate that kids get hungry between meals and read about some simple ways to make healthy eating a part of snacking.
