Peg’s Blog
Food & lifestyle ideas to keep you healthy
Lentil Salad for Healthy Eating
Lentil Salad is great warm or cold, any time of the year, as a great protein source.
Health Coaching Is Holistic
“It’s an all-around lifestyle change. That's what works according to a young Boston area woman who successfully shed 40 pounds.
Chili - Vegetarian Style
February 26th is #NationalChiliDay Enjoy this simple vegetarian version.
Corporate Wellness Speaker
Invite a wellness expert as a meeting speaker for your organization. Explore the health challenges of your company and make a plan for change.
Staying Healthy
How do you go about staying healthy? Learn some simple food techniques that make a difference.
What Is Healthy Aging?
Aging well for Baby Boomers means following simple steps for lifelong wellness.
