Peg’s Blog
Food & lifestyle ideas to keep you healthy
Garlic and Tom Brady
Make garlic a part of your life, both raw and cooked. It's a medicinal food.
Rediscover Your Health and End Dieting Forever
Are you afraid of failure when it comes to losing weight and/or eating healthy? You are not alone. And you don't have to be alone. See what a difference support and an action plan can make.
Overcome Chronic Inflammation This Way
Do you constantly feel achy, have headaches, stomach acid or suffer from back and joint pain?
If so, you need to consider the primary causes of these kinds of ailments and know that when you make adjustments to your lifestyle you can feel much better.
Checklist for Curbing Sugar Cravings
Follow these 10 simple steps to curb your craving for sugar.
Why My 90/10 formula is better than a diet
Have you ever noticed that everyone, not just you, watches what you eat when you are on a diet? They may not say it, but when they see you eating a...
Why Hiring a Health Coach Makes Sense
Hiring a coach to support you in your quest for healthy weight and quality food is a proven strategy for lasting results.
My Life as a Forty-Something
Feeling stretched to the breaking point? Read these tips for avoiding a full-on implosion.
Is Your Health Eroding at Mid-Life? Get Back On Track
Are you in your forties and starting to notice some health issues? is so, time to pay attention to what you are eating. Read more.
Is Obesity a Form of Malnutrition?
While we think of undernourished children as the victims of malnutrition, obese individuals are often the victims of the same malady. They have access to food products that have little or no nutrient value and over consume,Nonetheless, they are malnourished.