Kenton Doyle 5/10/17 Kenton Doyle 5/10/17

Worried about Osteoporosis? Eat These Foods

Dark greens are good sources of calcium, as are sesame seeds, salmon and other foods.

Kenton Doyle 4/9/17 Kenton Doyle 4/9/17

Kicharee

Kicheree is a well known dish in Asian culture and is best known as a cleansing dish to eat in the Springtime. It is gentle on the digestive system and filled with aromatic spices.

Kenton Doyle 3/21/17 Kenton Doyle 3/21/17

Warm Escarole Salad

Warm escarole salad is a perfect way to transition from winter dishes to something lighter, but still warm.

Kenton Doyle 6/30/16 Kenton Doyle 6/30/16

Why Quinoa in Summer?

Why quinoa in summer? It's a quick cooking whole grain that will give you a complex carbohydrate and a complete protein all in one dish. Check out my favorite recipe.