Peg’s Blog
Food & lifestyle ideas to keep you healthy
Happy 40th Birthday Tom Brady!
Tom Brady turned 40 today and plays his quarterback position with New England Patriots as ably as ever. See what he puts in his body to maintain energy and prevent inflammation.
What I’ve Learned about Functional Medicine and Functional Nutrition
Functional nutrition is an assessment of nutritional needs from the inside out. Listening to the body's response to foods will tell you everything you need to know.
Ladies & Gentlemen - Stop Counting Calories (or Points)
Counting calories or points is not the way to lose weight. See what is.
Warm Escarole Salad
Warm escarole salad is a perfect way to transition from winter dishes to something lighter, but still warm.
Done with cooking? Why you resist and 4 Reasons to go back to the kitchen.
Do you push back on the effort it takes to eat at home? If you're trying to lose weight or get healthier, home cooking is where it happens. Get past your objections and see why they are not really valid.
National Health Coach Week
The US will spend $4trillion on health care in 2017, with only 2% of it on prevention. Take ownership of your health and your future by working with a skilled health coach.
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
