Peg’s Blog
Food & lifestyle ideas to keep you healthy
Pickled Red Cabbage Salad
When you've eaten too many heavy meals, or too many sweets, turn to pickled red cabbage and your tummy will thank you. An excellent morning after choice after heavy holiday meals.
Six Secrets to Lasting Weight Loss
Here's a simple formula that will put an end to chronic dieting and put you on the road to lasting weight loss.
Eating the Wrong Foods Will Keep You Hungry and Obese
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.
When It Comes to Healthy Eating - Think Simple
If you're wondering how to start eating healthy, think of what will be different for you - your health, your appearance, your energy? Having a purpose for making a change is a strong motivator.
What Every Woman Should Know About Bones
What every woman should know about bone health, nutrition and managing stress.
Why Women Over 50 Should Cleanse
Women over age 50 can benefit greatly from a simple cleanse program.
Apple Parsnip Soup Recipe
Autumn is the time for warming soups using the vegetables and fruits that harvest at this time of year. For a sweet tasting soup with a bit of a zing, try this apple parsnip soup.
Kale Salad with Pomegranates and Roasted Apples
#National #Kale Day is October 7th, Try this delicious salad.
Bust These Weight Loss Myths
Bust these weight loss myths and you will soon be on your way to real success.
Three Habits of People with Excellent Digestion
Having a healthy digestive system means much more than not having a belly ache. Did you know a healthy digestive system plays an important role in
French Lentil Salad Recipe
Lentils are an excellent protein source, and this French lentil salad is a winner.
Zucchini Fritters Recipe
Zucchini fritters are quick and easy to prepare and gives you your protein source along with your vegetables.
Everybody Wins When You Take Vacation
According to the Board of Labor Statistics, fewer Americans with vacation benefits use up all of their time. A recent Harris poll showed there are 9,2 unused vacation days left each year on average. How about you?
Simple Ways to Aid Digestion
Belly burn? Gas? Bloating? Constipation? IBS?? All of these are related to the way our body processes food, but it all begins with the food you are asking your body to process.
Lose Weight This Weekend
The weekend is a great time to put a little extra effort into reaching your weight loss goals.