Peg’s Blog
Food & lifestyle ideas to keep you healthy
What Every Woman Should Know About Bones
What every woman should know about bone health, nutrition and managing stress.
Why Women Over 50 Should Cleanse
Women over age 50 can benefit greatly from a simple cleanse program.
Kale Salad with Pomegranates and Roasted Apples
#National #Kale Day is October 7th, Try this delicious salad.
Bust These Weight Loss Myths
Bust these weight loss myths and you will soon be on your way to real success.
Zucchini Fritters Recipe
Zucchini fritters are quick and easy to prepare and gives you your protein source along with your vegetables.
Get Your Daily Fix of Veggies
Try these veggie smoothies if you're looking for a fast and easy way to get your daily veggies in - no chopping required!
Moroccan Chick Pea Salad
Here's a simple protein packed summer salad you're sure to enjoy - couscous and chick peas with lots of flavor.