Peg’s Blog
Food & lifestyle ideas to keep you healthy
Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?
Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
Why Lifelong Wellness Should Matter to You
The Census Bureau shows more of us are living longer. What will you do to make that longer life worth living?
The Blue Zones - I Just Knew It!
The Blue Zones are the areas of the world with the healthiest, longest lived people reside. Check out what they eat and you might want to do the same.
Oops Gas and Other Midlife Tummy Troubles
Nervous about those unexpected toots that surprise you at midlife? A well-functioning digestive system can keep you from cutting the cheese.
Supplement, or Not?
Supplements are designed to fill in the gaps, nt to replace a healthy eating way of life. When choosing a supplement, do so with quality in mind; otherwise you are throwing your money away.