Peg’s Blog
Food & lifestyle ideas to keep you healthy
Ask Wellness and You: Should I Eat Carbs ?
Carbs in vegetables can be calculated in two ways: total carbs and net carbs. The total carb is the units of carbohydrates from any given vegetable; the net carbs are those same vegetables minus the amount of fiber in those vegetables.
Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?
Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
Autumn Fun
Check out this little video of beautiful Tower Hill Botanic Gardens Thanks Jon.