Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why You Shouldn't Use Coffee mate
Sensitive to dairy but still want something in your coffee? Don’t choose Coffee mate - here’s why.
Diarrhea - Tummy Troubles at Their Worst
Diarrhea can be most distressing. View causes and care.
Worried about Osteoporosis? Eat These Foods
Dark greens are good sources of calcium, as are sesame seeds, salmon and other foods.