Peg’s Blog
Food & lifestyle ideas to keep you healthy
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
Overweight and Hungry? Here's Why
Have you been counting calories ever since you can remember and still struggle with your weight? Overweight and even obesity has much less to do with calories than it has to do with food choices. Let me explain.
End Results- What Are Yours?
Have your eating habits improved since January 2016? 4 tips for achieving your health goals.
The Power of Words
The words we say can unconsciously dictate results, or lack thereof. Person one "I wish I could lose weight." Person two "I'm making better choices every day to lose weight." Who will be successful?
Are You Ready to Change Your Food for the Better?
Are you a woman with low energy and extra weight who is ready to give up yo yo dieting? If so, see how 6 Weeks to Diet Freedom can work for you.