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Food and lifestyle ideas to keep you healthy

Peg Doyle
September 2, 2016

Power of Community

Peg Doyle
September 2, 2016
Power of Community

Support in the form of community is very powerful.  What has your experience been?

1 Comment
Peg Doyle
September 2, 2016
Holistic Nutrition, Healthy Eating, Lifestyle

Corn Chowder

Peg Doyle
September 2, 2016
Holistic Nutrition, Healthy Eating, Lifestyle
Corn Chowder

Corn chowder is sure to please on those late summer days when corn is fresh and there's a chill in the air. Try this simple recipe. 

Tagged: chowder, corn, recipes, corn chowder

Comment
Peg Doyle
August 30, 2016
Holistic Nutrition, Healthy Eating, Lifestyle

Craving Crushers

Peg Doyle
August 30, 2016
Holistic Nutrition, Healthy Eating, Lifestyle
Craving Crushers

Cravings - the insidious waistline invader.  Check out these 5 secrets to crushing them . 

Tagged: weight, women's health, Lifelong Wellness, cravings

Comment
Peg Doyle
August 30, 2016
Healthy Eating, Holistic Nutrition

Carbs

Peg Doyle
August 30, 2016
Healthy Eating, Holistic Nutrition
Carbs

Carbs can be most confusing...to eat or not to eat.  The right ones are essential for energy and weight management. 

Tagged: carbs, weight, women's health, Nutrition

Comment
Peg Doyle
August 26, 2016
Healthy Eating, Holistic Nutrition, Lifestyle

Caprese Salad

Peg Doyle
August 26, 2016
Healthy Eating, Holistic Nutrition, Lifestyle
Caprese Salad

Caprese salad is simple, elegant and easy to prepare.  Start with heirloom tomatoes 

 

Tagged: salad, summer, tomatoes

Comment
Peg Doyle
August 25, 2016
Holistic Nutrition, Healthy Eating

Healing

Peg Doyle
August 25, 2016
Holistic Nutrition, Healthy Eating
Healing

Health Coaching and What I’ve Learned  what exactly does "healing"  mean? 

Wikipedia defines healing this way: Healing (literally meaning to make whole[1]) is the process of the restoration of health from an unbalanced, diseased or damaged organism.

Tagged: nutrition, healing, whole foods, women's health, dieting

Comment
Peg Doyle
August 15, 2016
Healthy Eating, Holistic Nutrition

Three Bean Salad

Peg Doyle
August 15, 2016
Healthy Eating, Holistic Nutrition
Three Bean Salad

A three bean salad in summer gives you the nutrients you need all together in a simple dish. 

Tagged: summer, recipe, beans, bean salad

Comment
Peg Doyle
July 28, 2016
Healthy Eating, Holistic Nutrition

Core Values at Wellness and You

Peg Doyle
July 28, 2016
Healthy Eating, Holistic Nutrition
Core Values at Wellness and You

Why Wellness and You has a focus on women. 

Tagged: women, women's health, Nutrition, Diet, holistic nutrition, values

Comment
Peg Doyle
July 27, 2016
Healthy Eating, Holistic Nutrition

Reading Labels

Peg Doyle
July 27, 2016
Healthy Eating, Holistic Nutrition
Reading Labels

Understanding both nutrient and ingredient labels on packaged foods is essential to knowing the nutritional value of any food. 

Tagged: reading labels, nutrition, ingredients

Comment
Peg Doyle
July 26, 2016
Holistic Nutrition, Healthy Eating, Lifestyle

What Did I Do?

Peg Doyle
July 26, 2016
Holistic Nutrition, Healthy Eating, Lifestyle
What Did I Do?

My process for improving my diet included a series of simple steps that led to real, lasting changes for the better. 

Tagged: change in diet, healthy eating, diet solutions, women in their 40s, women's health

Comment
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