Peg’s Blog
Food & lifestyle ideas to keep you healthy
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Stress and Weight
Stress and weight are intricately connected. Learn why developing relaxation techniques is an essential part of any weight loss program.
Habits
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.
Watch this Video for an Easy Lunch
I hear from a lot of women that cooking is something that takes too much time. To me, the thing that makes it all work is having the ingredients on hand.
Food Deserts and The Food Project
The Food Project puts teens and volunteers together with farms across Eastern Massachusetts to reconnect kids with growing and eating healthy foods.
Kale in the New Year
Kale is ranked #2 in google searches after New Year's 2016. Try this recipe for a great salad.
Why Six Weeks Can Change Your Life
Put an end to dieting and learn about a new program Six Weeks to Diet Freedom at Wellness and You
Gluten Free Peppermint Snaps
Here's a sweet gluten free cookie recipe for Christmas with a spark of peppermint.
Lyme Disease and Nutrition
Nutrition with simple whole foods is an essential element in recovery from Lyme disease.
Still Shocking after 17 Years
It's shocking to me how easily our culture accepts illness and decline. Here's a better way.
Why Eat Organic?
How valuable is your health? There is no disputing this simple truth - organic vegetables and fruits give you more nutrients than its non-organic equivalent. Why? Chemical fertilizers and pesticides kill phytonutirients and minerals that every body needs.
Stracciatella Recipe
Stracciatella is the perfect light soup to eat when you're looking to settle things down after much holiday eating, or when your stomach isn't feeling quite right.
Pickled Red Cabbage Salad
When you've eaten too many heavy meals, or too many sweets, turn to pickled red cabbage and your tummy will thank you. An excellent morning after choice after heavy holiday meals.
Six Secrets to Lasting Weight Loss
Here's a simple formula that will put an end to chronic dieting and put you on the road to lasting weight loss.
Eating the Wrong Foods Will Keep You Hungry and Obese
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.