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Food and lifestyle ideas to keep you healthy

Peg Doyle
October 9, 2015
Holistic Nutrition

Apple Parsnip Soup Recipe

Peg Doyle
October 9, 2015
Holistic Nutrition
Apple Parsnip Soup Recipe

Autumn is the time for warming soups using the vegetables and fruits that harvest at this time of year. For a sweet tasting soup with a bit of a zing, try this apple parsnip soup. 

Tagged: soup, recipe, Autumn, Healthy eating

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Peg Doyle
October 2, 2015
Healthy Eating, Holistic Nutrition, Lifestyle

Kale Salad with Pomegranates and Roasted Apples

Peg Doyle
October 2, 2015
Healthy Eating, Holistic Nutrition, Lifestyle
Kale Salad with Pomegranates and Roasted Apples

#National #Kale Day is October 7th,  Try this delicious salad.  

Tagged: kale, salad, apples, Healthy eating, health coaching, National Kale Day

Comment
Peg Doyle
September 6, 2015
Healthy Eating, Holistic Nutrition

Bust These Weight Loss Myths

Peg Doyle
September 6, 2015
Healthy Eating, Holistic Nutrition
Bust These Weight Loss Myths

Bust these weight loss myths and you will soon be on your way to real success. 

Tagged: weight loss, healthy eating, myths

Comment
Peg Doyle
September 6, 2015
Healthy Eating

Sweet Corn Soup Recipe

Peg Doyle
September 6, 2015
Healthy Eating
Sweet Corn Soup Recipe

Get som fresh non-GMO corn on the cob and make this yummy soup. 

Tagged: recipe, sweet corn soup

Comment
Peg Doyle
August 23, 2015
Holistic Nutrition, Corporate Wellness

Three Habits of People with Excellent Digestion

Peg Doyle
August 23, 2015
Holistic Nutrition, Corporate Wellness
Three Habits of People with Excellent Digestion

Having a healthy digestive system means much more than not having a belly ache.  Did you know a healthy digestive system plays an important role in

Tagged: digestion, Healthy eating, real food

Comment
Peg Doyle
August 23, 2015
Holistic Nutrition

French Lentil Salad Recipe

Peg Doyle
August 23, 2015
Holistic Nutrition
French Lentil Salad Recipe

Lentils are an excellent protein source, and this French lentil salad is a winner. 

Tagged: recipes, lentils, salads

Comment
Peg Doyle
August 22, 2015
Holistic Nutrition, Healthy Eating

Zucchini Fritters Recipe

Peg Doyle
August 22, 2015
Holistic Nutrition, Healthy Eating
Zucchini Fritters Recipe

Zucchini fritters are quick and easy to prepare and gives you your protein source along with your vegetables. 

Tagged: recipe, breakfast, egg, vegetable

Comment
Peg Doyle
August 17, 2015
Corporate Wellness

Conference Titles & Content Description

Peg Doyle
August 17, 2015
Corporate Wellness
Conference Titles & Content Description

See how Peg Doyle of Wellness and You can provide your organization with content rich materials on health and wellness through nutrition and lifestyle. 

Tagged: content, content of workshops

Comment
Peg Doyle
August 11, 2015
Corporate Wellness, Holistic Nutrition

Everybody Wins When You Take Vacation

Peg Doyle
August 11, 2015
Corporate Wellness, Holistic Nutrition
Everybody Wins When You Take Vacation

According to the Board of Labor Statistics, fewer Americans with vacation benefits use up all of their time.  A recent Harris poll showed there are 9,2 unused vacation days left each year on average. How about you? 

Tagged: stress, tips

Comment
Peg Doyle
August 6, 2015
Holistic Nutrition

Simple Ways to Aid Digestion

Peg Doyle
August 6, 2015
Holistic Nutrition

Belly burn?  Gas? Bloating? Constipation? IBS?? All of these are related to the way our body processes food, but it all begins with the food you are asking your body to process. 

Tagged: digestion, Healthy eating, Aging

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