Peg’s Blog
Food & lifestyle ideas to keep you healthy
Simple Ways to Aid Digestion
Belly burn? Gas? Bloating? Constipation? IBS?? All of these are related to the way our body processes food, but it all begins with the food you are asking your body to process.
Lose Weight This Weekend
The weekend is a great time to put a little extra effort into reaching your weight loss goals.
The Experience of Healing with Food
Read how healthy food offerings in the workplace can boost your bottom line and build a happier, healthier workforce.
Get Your Daily Fix of Veggies
Try these veggie smoothies if you're looking for a fast and easy way to get your daily veggies in - no chopping required!
Waiting for the Perfect Day
Waiting for the perfect day can cause you to never act. See what happened to me when I waited too long.
Better choice than NSAIDS like Motrin and Advil
FDA issues a warning about NSAIDS. Tips for another way to ease your pain.
Weight Connected to Your Emotions?
Emotions factor into eating in very deep ways. Find out how.
Questions from the Audience
People often ask these questions when deciding whether to hire a health coach.
Berry Herbal Tea with Orange Slices
With the steamy days of summer right on the horizon, here's a recipe to keep handy for a refreshing cool drink.
Personal and Social Factors that Affect Weight
There are both personal and social factors that affect weight gain. Follow these simple tips for a return to healthy eating that will trim your waistline and keep you energized.
Do You Need a Speaker?
Do you need a speaker for your organization? Name a topic you would like addressed.