Peg’s Blog
Food & lifestyle ideas to keep you healthy
Moroccan Chick Pea Salad
Here's a simple protein packed summer salad you're sure to enjoy - couscous and chick peas with lots of flavor.
Would You Rather Be Thin or Happy?
Do you have to be thin to be happy? Read why that's not always the best route to happiness.
Healthy Snacks for Kids
Appreciate that kids get hungry between meals and read about some simple ways to make healthy eating a part of snacking.
Lentil Salad for Healthy Eating
Lentil Salad is great warm or cold, any time of the year, as a great protein source.
Health Coaching Is Holistic
“It’s an all-around lifestyle change. That's what works according to a young Boston area woman who successfully shed 40 pounds.
Chili - Vegetarian Style
February 26th is #NationalChiliDay Enjoy this simple vegetarian version.
Corporate Wellness Speaker
Invite a wellness expert as a meeting speaker for your organization. Explore the health challenges of your company and make a plan for change.
Staying Healthy
How do you go about staying healthy? Learn some simple food techniques that make a difference.
What Is Healthy Aging?
Aging well for Baby Boomers means following simple steps for lifelong wellness.