Peg’s Blog
Food & lifestyle ideas to keep you healthy
Toasted Farro Salad
Farro is a dense grain that makes a great salad, warm or cold. Add vegetables and olive oil and you have a complete vegetarian meal.
Foods to Help You after Cancer
Along with the opening graphic, see how certain foods support recovery from cancer.
Why Is Food Such a Big Deal?
When weight or illness keeps you up at night, make it simple and start with 6 easy steps.
Applesauce
Autumn is the best time to get fresh apples. Here's a simple recipe for applesauce.
Habits of Slim Women
Women who are habitually slender have several lifestyle habits in common.
What I Learned about Triglycerides
Change your food choices to lower your triglycerides and get an extra bonus - less hunger.
Roasted Peaches and Greek Yogurt
Dessert can be divine and healthy at once. Try roasted peaches and Greek yogurt.