Peg’s Blog
Food & lifestyle ideas to keep you healthy
6 Simple Steps for a Healthier YOU!
it’s not the big overhauls that get us healthy, slim and beautiful. Taking a series of simple steps create traction and gives you the success you need right out of the gate.
God's Pharmacy
Nature planned and placed all the nutrients our bodies need in plants. See how eating a variety of plant foods will give your body exactly what it needs.
Need a Meal in a Hurry? Make Your Freezer Work for You
Want to make a meal in a jiffy? Have these 6 items in your freezer and it will be a snap.
Stress and Weight
Stress and weight are intricately connected. Learn why developing relaxation techniques is an essential part of any weight loss program.
Habits
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.
Watch this Video for an Easy Lunch
I hear from a lot of women that cooking is something that takes too much time. To me, the thing that makes it all work is having the ingredients on hand.
Food Deserts and The Food Project
The Food Project puts teens and volunteers together with farms across Eastern Massachusetts to reconnect kids with growing and eating healthy foods.
Kale in the New Year
Kale is ranked #2 in google searches after New Year's 2016. Try this recipe for a great salad.
Why Six Weeks Can Change Your Life
Put an end to dieting and learn about a new program Six Weeks to Diet Freedom at Wellness and You
Gluten Free Peppermint Snaps
Here's a sweet gluten free cookie recipe for Christmas with a spark of peppermint.
Lyme Disease and Nutrition
Nutrition with simple whole foods is an essential element in recovery from Lyme disease.
Still Shocking after 17 Years
It's shocking to me how easily our culture accepts illness and decline. Here's a better way.
Why Eat Organic?
How valuable is your health? There is no disputing this simple truth - organic vegetables and fruits give you more nutrients than its non-organic equivalent. Why? Chemical fertilizers and pesticides kill phytonutirients and minerals that every body needs.
Stracciatella Recipe
Stracciatella is the perfect light soup to eat when you're looking to settle things down after much holiday eating, or when your stomach isn't feeling quite right.