Peg’s Blog
Food & lifestyle ideas to keep you healthy
Moroccan Chick Pea Salad
Here's a simple protein packed summer salad you're sure to enjoy - couscous and chick peas with lots of flavor.
Would You Rather Be Thin or Happy?
Do you have to be thin to be happy? Read why that's not always the best route to happiness.
Healthy Snacks for Kids
Appreciate that kids get hungry between meals and read about some simple ways to make healthy eating a part of snacking.
Lentil Salad for Healthy Eating
Lentil Salad is great warm or cold, any time of the year, as a great protein source.
Health Coaching Is Holistic
“It’s an all-around lifestyle change. That's what works according to a young Boston area woman who successfully shed 40 pounds.
Chili - Vegetarian Style
February 26th is #NationalChiliDay Enjoy this simple vegetarian version.
Staying Healthy
How do you go about staying healthy? Learn some simple food techniques that make a difference.
What Is Healthy Aging?
Aging well for Baby Boomers means following simple steps for lifelong wellness.
Garlic and Tom Brady
Make garlic a part of your life, both raw and cooked. It's a medicinal food.
Rediscover Your Health and End Dieting Forever
Are you afraid of failure when it comes to losing weight and/or eating healthy? You are not alone. And you don't have to be alone. See what a difference support and an action plan can make.
Overcome Chronic Inflammation This Way
Do you constantly feel achy, have headaches, stomach acid or suffer from back and joint pain?
If so, you need to consider the primary causes of these kinds of ailments and know that when you make adjustments to your lifestyle you can feel much better.