Peg’s Blog
Food & lifestyle ideas to keep you healthy
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
How Many Ways Does Sugar Hurt You?
Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
End Results- What Are Yours?
Have your eating habits improved since January 2016? 4 tips for achieving your health goals.
Are You Ready to Change Your Food for the Better?
Are you a woman with low energy and extra weight who is ready to give up yo yo dieting? If so, see how 6 Weeks to Diet Freedom can work for you.
What the Oldest People Eat
The people in Okinawa are reported to be among the longest lived on our planet. You might be surprised by the amount of carbohydrate they eat every day.
Immune Building Soup
Ming Tsai's Immune Building Soup may boost your resistance this winter.
Can Restaurants Make You Fat? Tips for Bypassing the Damage
Can restaurant eating make you fat? It sure can if you don't pay attention.
Using Fennel for Flavor and Health
Fennel is a vegetable with a licorice flavor. Read the many ways you may use it.
Food Trends that Can Fool You
Food trends can take you off course from eating well. Read about these current superfood trends.
Roasted Butternut Squash with Turmeric and Curry
Roasted butternut squash will melt in your mouth. This recipe offers the sweet vegetable flavor of squash with the intense flavors of turmeric and curry for flavor that will tickle your taste buds.
Will I Starve if I Cleanse?
Have you thought about cleansing this Autumn? Learn how the Wellness and You community uses a cleanse to prepare for the cooler months and activate our energy. You definitely won't starve. In fact, it might be the most nourishing 2 weeks you've had in a long time.
Easy Way to Access Pomegranate Seeds
Here's an easy technique for removing pomegranate seeds without a mess.