Peg’s Blog
Food & lifestyle ideas to keep you healthy
4 Health Habits for 2021—And New Ways to Keep Them Going!
4 habits to keep you healthy in 2021
Is Working Past Retirement Age Good for You? It Depends
Thinking of working past retirement age? Consider these factors.
Still Shocking after 17 Years
It's shocking to me how easily our culture accepts illness and decline. Here's a better way.
Personal and Social Factors that Affect Weight
There are both personal and social factors that affect weight gain. Follow these simple tips for a return to healthy eating that will trim your waistline and keep you energized.
Do You Need a Speaker?
Do you need a speaker for your organization? Name a topic you would like addressed.
Why Hiring a Health Coach Makes Sense
Hiring a coach to support you in your quest for healthy weight and quality food is a proven strategy for lasting results.