Peg’s Blog

Peg’s Blog

Food & lifestyle ideas to keep you healthy

Surgery? Prepare Yourself for Your Best Healing

Kenton Doyle 12/3/20 Kenton Doyle 12/3/20

Surgery? Prepare Yourself for Your Best Healing

Preparing for surgery with your mind and body is a powerful experience.

Kenton Doyle 4/24/20 Kenton Doyle 4/24/20

Stress

Learn to manage your response to stress by regular listening to a short meditation or a list of affirmations designed to relax and renew

Kenton Doyle 3/8/16 Kenton Doyle 3/8/16

Stress Relief

Stress is an expensive habit. Follow these tips and see how much happier and at ease you can be when you tame the stress tiger.