Peg’s Blog
Food & lifestyle ideas to keep you healthy
How Do I Avoid Covid?
You’ve been fairly isolated through the pandemic but will soon need to be more integrated with society. is your immune system prepared for a sudden onslaught of new germs? Get advice on how to optimize your health and chances of staying well in this new environment.
What You Need Right Now in the Covid-19 Era: A Strong immune System
I couldn’t begin to guess how many times you have read an article or watched a program about Covid-19 since last winter. But as a holistic practitioner for more than 20 years, what stands out to me is the utter absence of any discussion about the value of a strong immune system, or the tools one needs to build one
Forest Bathing and Immunity
Forest bathing may be the best way to boost your immunity and commune with Nature at the same time. Read about the power of the white pine and how it can boost your well-being.
Immune Building Soup
Ming Tsai's Immune Building Soup may boost your resistance this winter.
Garlic and Tom Brady
Make garlic a part of your life, both raw and cooked. It's a medicinal food.