Peg’s Blog
Food & lifestyle ideas to keep you healthy
Who Is Your Nutrition Guru?
If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.
Is Gluten Really So Bad?
Gluten free has become the new buzz word in the food industry. Many consumers and dieters look for the one thing that will make them feel better, or lose weight. It’s the magic bullet phenomenon…..
Six Secrets to Lasting Weight Loss
Here's a simple formula that will put an end to chronic dieting and put you on the road to lasting weight loss.