Peg’s Blog

Food & lifestyle ideas to keep you healthy

Kenton Doyle 2/13/18 Kenton Doyle 2/13/18

Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?

Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..

Kenton Doyle 11/21/16 Kenton Doyle 11/21/16

What the Oldest People Eat

The people in Okinawa are reported to be among the longest lived on our planet. You might be surprised by the amount of carbohydrate they eat every day.