This 4 week program will bring structure and quality nutrition back to your life as you shed the pounds gained during covid confinement. Dozens of downloadable modules you get to keep: goal setting, simple recipes and lifestyle support to name a few.

You’ll receive a bonus weekly one on one accountability call with nutrition advice and encouragement. Don’t let excess weight hold you back when the masks come off!

As soon as you register you’ll receive a health history form to get you focused on your past and present health status and where you’d like to be in the future.

With support, weight loss is achievable!

More info? contact me at peg@wellnessandyou.com